Prayer is the most intimate way of communicating with your Savior. This righteous and good Father hears you. He sees you. And He knows you by name. There ought to be no doubt in your mind that this omnipresent and omnipotent God is 100% attentive to you when you cry out to Him. Journaling your emotions and desires can be a very special way of taking that precious time to communicate with Him and express yourself to Him as His daughter who longs for that deep and wonderful relationship with her heavenly Father.
Honesty:
The Psalmists knew that the God of Jacob would hear their laments and desperate pleas to Him. They poured out their souls. And they were absolutely honest with Him, holding nothing back from the outpouring of their hearts because they knew He would be at their side. He was for them, and He understood, and He is trustworthy. From morning till evening their distress was directed back to the One who gave them hope, reassurance and rest:
“To You, O Lord, I lift up my soul.” Psalm 25:1
“Search me, O God, and know my heart; test me and know my anxious thoughts.”
Psalm 139:23
“God is our refuge and strength, an ever-present help in trouble.” Psalm 46:1
“Guide me in Your truth and teach me, for You are God and my Savior, and my hope is in You all day long.” Psalm 25:5
They were completely honest about this life and the trials they faced. They agreed that this world was not their home, so they clung to the One who is their home; the One who would always be there to listen and acknowledge their struggles:
“My heart is in anguish within me; the terrors of death assail me; fear and trembling have beset me; horror has overwhelmed me. I said, ‘Oh, that I had the wings of a dove! I would fly away and be at rest.” Psalm 55:4-5
Don’t we all need someone like that who will hear about our struggles? Our hearts are constantly longing for that unfailing fellowship with someone of absolute confidence and trustworthiness; someone who will meet us where we’re at. And God is that someone we long for. That companion we so desperately need.
And not only did they share with Him the agony of the mountains they were climbing, but they also shared with Him what delighted them as well…
Honor:
Oh how the Psalmists rejoiced when a victory was won! They took moments with their Savior and worshiped Him for His awesome deeds. Shouldn’t we do the same? His deeds are marvelous. And constant. He does wonderful things all the time around us, whether we realize it or not. Maybe it’s time to acknowledge His goodness. Writing it down, too, will help you to remember when you’re despairing. He is constantly working in your life, and there will be some bumpy times because we are oh so human and sin even when we don’t realize it. But He is at your side and longs for you to return to Him. And honoring His part in your life, honoring His presence, and honoring His Name even as you tip and tumble is so worth the while. So necessary and fulfilling. He is Your Rock and Fortress, and He is there to lift you up. Do not forget to honor Him as the One who holds you through the raging storm, and the One who is always absolutely in control, even when horrible things happen:
“Blessed are those who have learned to acclaim You, who walk in the light of Your presence, O Lord.” Psalm 89:15
“When I am afraid, I will trust in You. In God, whose word I praise, in God I trust; I will not be afraid. What can mortal man do to me?” Psalm 56:3-4
“It is good to praise the Lord, and make music to Your Name, O Most High, to proclaim Your love in the morning and Your faithfulness at night.” Psalm 92:1-2
“Remember the wonders He has done, His miracles and the judgments He pronounced.” Psalm 105:5
“Because Your love is better than life, my lips will glorify You. I will praise You as long as I live, and in Your Name, I will lift up my hands.” Psalm 63:3-4
Surrender:
It is so important to realize that we are all too often carrying way more than we were ever meant to carry. Give it to God. Give it to the One whose open arms are already available to carry all of the weight of the boulders you’ve been storing in your heart. He nailed your sin to the cross, and He wants you to surrender all to Him. If only you are willing for Him to take it. The Psalmist agreed that God was the only one who could take on their plans and hopes and dreams; the only One who could bear the weight of their bitterness, guilt, and unforgiveness.
“Praise be to the Lord, to God our Savior, who daily bears our burdens.” Psalm 68:19
Every single day, it is your choice whether or not you will let God handle your problems. Write a list of things you’ve been harboring in your hearts, things that have been lowering your confidence or stressing you out or causing your body to break down under the load. Give that list to Him. But daily remind yourself that you are His, and He can do so much more with your finances, memories, loved ones, and life goals than you ever could. He put these amazing ideas and visions and talents in your life, but He is the one who can make big and awesome things happen with them when you become a willing vessel, joyfully surrendered to Him.
“Guard my life, for I am devoted to You. You are my God; save your servant who trusts in You.” Psalm 86:2
“Commit your way to the Lord; trust in Him and He will do this: he will make your righteousness shine like the dawn, the justice of your cause like the noonday sun.” Psalm 37:5-6
If you choose to journal, perhaps these steps here can help take you somewhere special with God. Intimate times with Him daily will lead you to know more of His heart for you and grow your understanding and love for him. Honesty, honor, and Surrender to Him are three parts to a big picture of knowing Him more. He is working in you and for you. Do not withhold petitions of your heart for yourself and for others. He wants to know. He wants to hear you and the deepest desires of your heart, no matter how big or small. No prayer is insignificant to Him, whether written in that designated spiral-bound or as whispered thoughts to Him while you gaze out the window. Listen for His voice as you take in that treasured time with Him, and open His Word every day to discover more of His will for you as His precious daughter.